Introduction

Embarking on a fitness journey is a transformative experience, and what better way to shape your body and mind than through the holistic practice of Pilates? In this digital age, the convenience and accessibility of Pilates online training programs have revolutionized the way we approach fitness. Join us as we explore the incredible benefits and unique features of our comprehensive Pilates online training program, designed to transform your fitness journey.

The Pilates & Friends

Pilates & Friends, the largest German-speaking Pilates online portal, has been around since 2014. Even back then, the two founders, Ingo and Kerstin, had the vision of creating a platform that offered you authentic and professional Pilates and that the method would become better known in all its facets. The digital provision of Pilates exercises enables Pilates experts to offer their training nationwide and beyond its borders and has gained immense popularity for its focus on strengthening the core, improving flexibility, and promoting overall well-being. What makes Pilates unique is its emphasis on controlled movements, breath awareness, and the mind-body connection.



Why Choose Pilates Online Training?

  • Flexibility in Your Schedule

One of the standout features of our Pilates online training program is the flexibility it offers. Say goodbye to rigid workout schedules; now, you can practice Pilates at a time that suits you, whether it's early morning, during lunch, or late at night. This flexibility ensures that you can seamlessly integrate Pilates into your daily routine.



  • Accessible Anywhere

With our online platform, your Pilates studio is wherever you are. No need to commute or worry about studio hours. Whether you're at home, traveling, or even in the office during a lunch break, access your personalized Pilates sessions with just a click.

  • Tailored to Your Needs




Our comprehensive Pilates online training program is not one-size-fits-all. We understand that every individual is unique, with different fitness levels, goals, and preferences. Our platform offers a variety of classes and sessions, allowing you to tailor your Pilates experience to match your specific needs and objectives.

Features of Our Program



  • Expert Instruction

Pilates&Friends is only as good as the teachers who guide you in the videos. With years of experience and a wide variety of Pilates styles, the best teachers in German-speaking countries come to Dortmund to share their knowledge with you. Despite the wide variety of training institutes, all of them have in common that they want to offer you safe, correct, and successful Pilates training in your own four walls. They all also share the vision of showing people that Pilates is so much more than just a stomach-legs-butt workout paired with a bit of breathing They guide you through each session, ensuring proper form, and technique, and providing modifications to accommodate all fitness levels.



  • The Pilates Offer

The constantly growing number of Pilates units are available as a monthly, half-yearly, or annual subscription. There are short and long workouts, from 5 minutes to over an hour. There are courses with a wide variety of small and large equipment, tutorials on specific exercises, and tips for those with health restrictions. The Pilates exercises are supplemented by fascia training, yoga, dance, and barre workouts. At Pilates&Friends there is guaranteed to be something for every taste. Pilates programs, which are dedicated to specific topics such as back problems, pregnancy, and postnatal recovery, consist of several videos that build on each other, making the training sequence easier for you. Challenges motivate you to integrate your daily training into your daily routine more easily. You can save your favorite videos as favorites, put them in a queue, and of course use filters to search specifically for the Pilates session you are looking for today. If you have any questions or comments about specific exercises, the teachers and the entire Pilates & Friends team are always available.

  • Pilates Anywhere & Anytime

Whether you're passionate about Pilates but lack a nearby studio or seek additional guidance for home practice, Pilates & Friends opens the door to a world of flexibility, accessible learning, and expert instruction. Our online platform empowers enthusiasts to engage in Pilates sessions anytime, anywhere, breaking free from geographical constraints. Taught exclusively by seasoned professionals with extensive experience, our courses ensure that you receive top-notch training tailored to your needs.



For aspiring Pilates teachers, our online portal serves as a gateway to a diverse array of training schools. It offers invaluable insights and preparation resources, fostering a rich learning environment for those on the path to becoming instructors. As an established teacher, our platform becomes a wellspring of inspiration, regularly providing fresh ideas and innovative approaches for both mat and equipment-based lessons.



  • Smooth Streaming, No Buffering

Experience seamless training sessions without interruptions. Our platform is optimized for smooth streaming, ensuring that you can focus on your workout without being hindered by buffering or lagging issues. Enjoy a consistent and reliable connection for uninterrupted fitness training.

  • Mobile-Friendly Accessibility

Whether you're working out at home, in the gym, or on the go, our videos are optimized for various devices. Access our training sessions effortlessly on your laptop, tablet, or smartphone, and enjoy the same high-quality video experience across different platforms.




Conclusion

Embarking on a Pilates online training journey is an investment in your health and well-being. With our comprehensive program, you have the power to transform not only your physique but also your mindset towards fitness. Experience the freedom, flexibility, and effectiveness of Pilates from the comfort of your own space. Join us on this transformative journey and witness the positive impact Pilates can have on your life. It's time to elevate your fitness journey with our comprehensive Pilates online training program!